Psychology： anxiety, temper tantrums, bad mood, and turning black and white, which come from inner lack.

　　Many people will say that it is always bad to be anxious, depressed, angry and tangled. What is the reason?

　　If people are compared to a big tree, then tangled, depressed, angry or in a bad mood are all leaves, and the yellowing of the leaves is due to problems with the roots.

　　Roots are people's psychology.

　　Therefore, if we want to solve the problem of leaves, we should actually adjust our psychology.

　　The knowledge of psychology is to tell us how to understand a person's psychology through his behavior, that is, to understand the problem of roots through leaves.

　　When we understand our own problems, we will use corresponding psychological tools to support us to make changes.

　　For example, when I was just about to be depressed, I began to ask myself, what good is this thing for me;

　　So as to guide yourself to look at the problem with a positive and optimistic thinking mode, and then see the hope and way out.

　　For example, when you feel weak inside and want to retreat when something happens, tell yourself that if you want to be comfortable, you must first make yourself uncomfortable.

　　Therefore, the self-thinking mode is reconstructed by strengthening behavior.

　　Using the knowledge of psychology, combined with deliberate training and learning, I constantly dig, shape and change, and finally make my heart stronger and stronger.

　　When the heart is strong, you will gradually begin to trust yourself, and the leaves that were originally yellow will gradually turn green.

　　However, many people say that I clearly know where my problems are, but change just can't happen. No matter how hard I try, I'm still standing still.

　　Why?

　　Because this is only your understanding at the level of consciousness, and the conclusion is based on moral or ethical standards.

　　Most people in life feel pain because they lack real self-awareness, exploration and understanding.

　　Vipassana is a kind of ability, which needs to be learned. Without this kind of consciousness, life will always be spinning around without rhyme or reason.