Stop internal friction and let you get rid of mental bondage!

　　People with emotional internal friction always feel particularly tired inside.

　　People who are prone to internal friction often pursue perfection no matter what they do;

　　Think too much, care too much about other people's comments, take time to do things, always like to delay, and even have psychological anxiety or fear.

　　People who like internal friction either set too high demands on themselves or have too high expectations for life.

　　The requirements are too high, and the expectations are too great. When I find that I have reached the scheduled time, I find that things are far from what I expected, and my natural heart begins to be disappointed and gradually loses.

　　Even in the end, because of constant self-sadness and internal friction, life has fallen into a more passive situation.

　　The most stupid thing for a person is to constantly make trouble with himself.

　　You should try to tell yourself that if the current problem makes you miserable and uncomfortable, so that you are caught in constant self-friction.

　　So, when you have internal friction, do you see that the problem has improved and changed?

　　If not, it means that all your internal friction is meaningless, and even it is just aggravating the problem.

　　This kind of self-friction, to put it bluntly, is self-harm.

　　When a person becomes stronger, he never gets angry.

　　Lv Kun, a writer in Ming Dynasty, said:

　　"When you are angry, when you are alive, when you are calm, when you are shocked."

　　Want to see a person clearly, not when he is in the spring breeze, but to see if he can be emotionally stable and have the wisdom to be calm when he encounters unexpected situations.

　　Between man and "Qi", it is actually a trade-off game. When a person becomes strong, all qi will disappear.

　　Anger is the internal friction of life.

　　As the saying goes, "great anger hurts the body."

　　Researchers at the University of Copenhagen, Denmark, made a survey. A total of 9875 Danes were investigated to find out the frequency of quarrels with their family and friends, and the degree of stress they felt in social relations.

　　As a result, it is found that being angry and having tense social relations will really affect your health, make your life fragile and make your social relations tense.

　　A person's time and energy are limited. If he is angry more, he will have less time to be happy, and the possibility of concentrating on things will be reduced.

　　Consume yourself, but don't get any benefits, such behavior, should stop in time.

　　When a person relaxes his heart, all emotions seem insignificant.

　　All the rotten things are just life experiences that are laughed off.

　　Anyone who has a big pattern has a calm mind, knows the ins and outs of things and knows what to do next.

　　Everything doesn't get better just because you are angry.

　　Insist on being lenient with others, be kind to others, and be kind to yourself, all of which are beneficial.

　　Mentality determines our attitude in doing things. If we want to achieve our goals in life, we should first learn to take care of our own hearts.

　　Consider what we are doing now from the perspective of the end of life, and you will find out what your true heart wants.

　　One of the reasons why many people constantly criticize themselves is that their goals are not clear enough.

　　When we don't really want to do it ourselves, there will always be various excuses to hinder our progress while implementing the plan.

　　We often fall into the trap of self-destruction, which leads to our repeated failures.

　　We often "set limits on ourselves", which makes it impossible for us to reach a better state. We should know that for others, we can never really fully understand, and for ourselves, we are often too arrogant to let go of our obsession of "believing in ourselves can succeed".

　　Only by breaking through these psychological traps can we better understand ourselves, others and society.

　　Only by constantly strengthening our hearts and minds can we stay away from those traps and reduce our spiritual consumption.

　　Karen Horney, an American psychologist, mentioned in the book "Conflicts within us":

　　"The more we face up to our own conflicts and seek solutions, the more freedom we can gain."

　　In the face of mental internal friction, blindly escaping can't solve the problem.

　　The best way to reduce self-consumption is to face up to the predicament, hold the mentality of "allowing yourself to be imperfect" and prescribe the right medicine.

　　I hope we can all reduce internal friction, embrace ourselves, get out of the downturn and gain physical and mental freedom.

　　Click "Watching" to encourage you.

　　END