Hey, you are really tired.

　　Viewpoint/Liu Run/Jing Jiu/Huang Jing

　　This is the 1963rd original article by Liu Run and WeChat official account.

　　Recently, I especially want to talk about a word, and my heart is tired.

　　Where do we start? Let me tell a story first.

　　You are really tired.

　　Lao Wang has insomnia again.

　　He stared at the ceiling, and there was a moth flying around in the crack of the ceiling, hitting it from time to time.

　　I guess I want to fly out, but I'm in the wrong direction.

　　Now, the window is over there. Lao Wang thought to himself, you don't know where to fly, and I don't know what I am busy with every day.

　　Go to sleep, go to sleep. Counting the time, I can only sleep for less than 6 hours. I'm going to doze off at the meeting tomorrow morning.

　　Dozing off? Hmm. It's estimated that it's hard to doze off against those people. Every day, I know how to throw the pot, and no one cares about the project.

　　Come on, I'm too lazy to care now. Nobody cares what I think anyway.

　　When the job is done, don't bother me with the rest. I don't care.

　　Alas. Lao Wang sighed.

　　Honey, can't sleep again? My wife opened her eyes in a daze.

　　Nothing, Lao Wang replied. You sleep. Leave me alone. Am I always turning over and disturbing you? Then I'll go and sit in the living room first.

　　No need. Honey, if you ask me, you are just too preoccupied. Ever since you were transferred, you haven't been able to eat well, sleep well and forget things.

　　Last week, it was my mother's birthday, and you forgot it. Luckily, I prepared it for you in advance.

　　You used to like running. You haven't run for two months, have you? I cleaned the shoe cabinet yesterday, and my running shoes were all dusty.

　　If you go on like this, you will not only look down on your colleagues, but also look down on yourself.

　　Otherwise, let's ask for leave first and just rest for a while. The deposit is enough.

　　Hearing this, Lao Wang was particularly moved.

　　It's great that my wife can understand herself. Why don't I have a rest?

　　But on second thought, yeah, it's really not good.

　　There are old people at home, and the children haven't gone to school yet. If you don't save more money now, you will need money in the future. What should I do? Should I borrow it?

　　Hey ... forget it. Go to sleep first, don't want to! This weekend, my family will go out to play.

　　Really? The wife asked.

　　It's true this time. I'm not lying to you. Lao Wang said.

　　... if there's nothing wrong with the project Lao Wang thought.

　　The story is over. Now, Lao Wang is tired and tired.

　　But why is he tired?

　　Colleagues tossed the pot, the project didn't go well, they didn't sleep well and didn't exercise, all of which were the reasons.

　　Therefore, Lao Wang's psychological energy is exhausted.

　　The reward mechanism of the body doesn't work.

　　Dopamine, endorphins, serotonin, gone.

　　Everyone, everything, is asking for energy from you.

　　But you know, I'm already very tired. Exhausted. I can't give it out.

　　You feel like a torch that almost burns out, dry and dark.

　　You think of the cracked river bed. Skinny lips.

　　You swallow the sticky spittle, but you just can't moisten your throat.

　　So, you don't want to make some decisions that need to be made, and you don't want to do some difficult things.

　　You just want to run away, run away. Run away. Run away. Run away, the phone is off. No one is looking for me.

　　But, you know what?

　　Burnout is actually a self-protection mechanism.

　　Burnout is actually your body protecting you.

　　Burnout is not a disease, it is a distress signal sent by the body.

　　You have no psychological energy now, so hurry to rest.

　　Take a rest, and the energy will slowly recover itself.

　　Therefore, when you consume too much, your body will use the protection mechanism of "burnout" to stop you from continuing to work and buy you time to recover.

　　If people are compared to a big sports car, then psychological energy is like a big battery.

　　How can you run if you only consume and don't charge?

　　But if you run too hard, the car will have to work passively, waiting for the battery to restore power little by little.

　　Then why didn't you feel tired before?

　　Think about it carefully.

　　When you started your business, when you just started your job.

　　You know nothing, but you are willing to learn everything.

　　Everything you see is new, and everything you do is improving.

　　Sense of accomplishment, satisfaction, wave after wave, again and again, frequently patronize your brain.

　　Therefore, even if you work late into the night, you will be energetic and have the strength to do everything.

　　The alarm clock hasn't rung in the morning, and you can't wait to get out of bed when you think of what you haven't done.

　　So, why didn't you feel tired before?

　　That's probably because the big battery of psychological energy will be fully charged again and again with a sense of accomplishment and satisfaction.

　　And now? The sense of accomplishment is gone, the sense of satisfaction is weak, and the power is consumed again and again, but it has never picked up.

　　So, you are tired.

　　You must recharge your big battery, and your sports car can run again.

　　What should we do?

　　Share three strategies for you to restore power.

　　Short-term rest first, mid-term assault, long-term demolition of targets.

　　What do you mean? Let me speak slowly.

　　In the short term, rest is the most important.

　　Because you are exhausted, the big battery is dead, so don't let it continue to consume.

　　Have a good sleep and have a good rest.

　　Maybe you can spend the whole weekend, or take a vacation and have a good sleep.

　　Get some sleep. How long has it been since you had a good sleep?

　　Poor sleep is really too much trouble.

　　You will have a headache, be irritable, forget things, and affect the normal secretion of hormones.

　　You can also take a trip.

　　If you are inland, you can go for a walk by the sea. If you are on the coast, you can visit the plateau.

　　Leave everything you are familiar with, forget your source of stress, and be still. Calm down. Let your power consumption stop temporarily.

　　This is the short-term strategy.

　　What does it mean to make a surprise attack in the medium term?

　　To make a surprise attack is to quickly find a new energy source, gain a sense of satisfaction and accomplishment, and suddenly restore power.

　　Why do many people like running when they reach middle age? There are people who like fitness after retirement?

　　It is because they found that the normal life, there is no way to stimulate themselves. But exercise can.

　　Anything else? It is ok to learn a new skill and a new knowledge.

　　Teacher Luo Zhenyu played a piano piece, City of the Sky, in her annual speech.

　　But before that, he didn't even have the most basic knowledge of music theory.

　　Then why spend so much effort to learn piano from scratch?

　　Because in the process of learning piano, Teacher Luo found herself again.

　　Because playing the piano will have challenges, not only the left and right hands, but also the feet. It's difficult for beginners.

　　Moreover, as long as you work hard, playing once is different from playing 100 times.

　　After playing it 100 times, I can hear it myself. It's really nice. If you play well, you will have a sense of accomplishment again.

　　Challenge, effort, achievement. This triangle is here, and he is here.

　　Playing the piano is the new way he found to charge quickly.

　　Finally, it is a long-term strategy.

　　In the long run, we will eventually return to the old topic and achieve our original goal.

　　How to do it?

　　Since the goal is too big and too far to eat at one time, let's take it apart.

　　At the beginning of Ali's founding, the Internet industry bubble burst and the situation was critical.

　　But ma yun told everyone that it doesn't matter.

　　Our goal this year is to make a dollar and turn losses into profits.

　　After the goal of earning 1 yuan was completed, Ali reported a remarkable record of daily turnover of 1 million yuan, daily profit of 1 million yuan and daily tax payment of 1 million yuan.

　　Ma Yun disassembled the seemingly impossible task into a small target that can be seen.

　　Jump and you can get there.

　　If you reach it, you will win, which can inspire the next victory.

　　Winning the battle is the best league building.

　　Like this, keep winning, keep winning.

　　Until, you have achieved the goal that you have never been able to accomplish before.

　　Your psychological energy can be really greatly supplemented.

　　Everything is back.

　　The last words

　　I have heard a saying: people are not afraid of physical fatigue, but they are afraid of mental fatigue.

　　Many times, pain and suffering are not in the body, but in the heart.

　　Tired, maybe you are asking too much of yourself.

　　If the requirements are high and the goals are difficult, the greater the possibility of disappointment, and the easier it is to be tired.

　　However, the heart is tired and trapped, and even the best life is boring.

　　When life is not fun, what's the use of fulfilling higher requirements and achieving greater goals?

　　So, if you are tired, just slow down and adjust yourself before you start.

　　Take a rest first, or you can go to exercise and study, and finally take apart the goal and finish it little by little.

　　Don't worry.

　　Be kind to yourself, and you can have a better life.

　　Get rid of the burden and live lighter.

　　Blessing.