Six little things to support yourself in the second half of your life!

　　When people reach a certain age, time is like pressing the acceleration button. Time flies like lightning, and loving yourself is the only antidote.

　　What is love for yourself?

　　Do not please others, do not please the world, but seek inward, enrich yourself, and leave no regrets in life.

　　As Yang Jiang said at the age of 100:

　　We were so eager for recognition from the outside world that we finally realized that the world was our own and had nothing to do with others.

　　In the second half of life, do six things well, enrich yourself from body to mind, so that you can live up to this world.

　　The best thing in the world is reading.

　　Read when confused, relieve anxiety, read when depressed, accumulate strength, read in leisure, and be cheerful.

　　For thousands of years, all kinds of experiences in life have been similar, and those problems that are bigger than the sky have actually been answered by predecessors in the book.

　　"Books are not sticks, but they make people powerful; Books are not feathers, but they make people fly. "

　　People who read a lot will not be trapped by the triviality of life, and have the courage to climb mountains and mountains, even if they are in the mud, they can bloom.

　　Material abundance can never make up for spiritual emptiness, but reading can, and I think of this sentence by Yan Geling:

　　"There may be many ways to beautify the soul, but I think reading is an easy, inexpensive shortcut without asking for help."

　　There are books you have read hidden in your temperament. In the days to come, read and think, and enrich your soul.

　　The human body is like a precision machine, it will only rust when it is idle, and it will become more and more flexible when it moves.

　　Insist on exercise, the body will get better, the number of illnesses will decrease, and health will always be accompanied.

　　"The best doctors of mankind are air, sunshine and exercise."

　　If you want to be strong and healthy, and how many health products you eat, it is better to exercise and exercise, which is the top health care.

　　"Everything you want, you have to carve it yourself."

　　Too busy at work, too much housework, uncomfortable, and rainy, there are countless reasons not to exercise, but as long as you start, everything will change.

　　Don't take exercise as a torment, enjoy the happiness of sweat, feel the happiness that both body and mind are getting better, and life is getting better. Enriching the body begins with insisting on exercise.

　　Intelligence is a gift, kindness is a choice. In this vast world, stick to kindness and have a clear conscience.

　　The power of kindness is gentle and powerful.

　　I still remember that my eldest brother, who helped me put my luggage on the train for the first time, and my aunt, who shared my apples, were just a little kindness, but they were really touching.

　　As the old saying goes: "People are good, although the blessing has not arrived, the disaster is far away."

　　People who do good, like the grass in the spring garden, grow day by day without seeing its length.

　　No matter how complicated the world is and how chaotic it is around you, you should keep your heart, stick to kindness, do more good deeds and do more good thoughts, and your blessings will come.

　　Read thousands of books, then go to Wan Li Road, travel and meet. Every journey will bring you a different experience.

　　Go to the seaside to watch the sunset, listen to the wind in the mountains, enjoy the misty rain in the south of the Yangtze River, and eat mutton in the grassland ...

　　The happiness of travel lies not in the destination, but in its process.

　　Meet different people, encounter strange things, listen to completely different languages, eat food that you have never eaten, and broaden your knowledge and horizons.

　　Writer Jian Zheng said:

　　The charm of traveling is here, carrying this life that is neither light nor heavy, and browsing your past life and afterlife everywhere.

　　When you are tired of the repetitive life, go on a trip to enrich your experience and save boredom.

　　Cai Lan said:

　　The meaning of life is to eat, drink and drink. It's as simple and basic as that, because simplicity and basics are the most beautiful.

　　As a layman, I am deeply impressed.

　　Only when you are full can you have the strength to exercise. Only when you eat well can you have the spirit to study and eat well. It seems insignificant, but it is actually the foundation of a happy life.

　　In busy days, we always perfunctory our stomachs, all kinds of make-do and make-do, and over time, health problems come one after another.

　　Compared with all kinds of fast food, I cook and eat by myself, and the nutrition is balanced. The fresh ingredients I just bought from the vegetable market are washed, cut, cooked in oil, stir-fried, seasoned and served. Soon, the whole house will be full of fragrance and cook well, which is the first secret to cure myself.

　　Eat well, treat three meals a day seriously, keep healthy, soothe the soul, and the fireworks in the kitchen make life from cold to steaming.

　　Can a person enjoy a leisurely life when he is resting?

　　This is not the case. In Lin Yutang's view, this person "must have a rich mind, have simple living's hobbies, and be indifferent to the way of making money."

　　Only when a person has a hobby of life can he live an interesting life and enjoy the leisure happiness.

　　In the second half of life, cultivate a hobby instead of playing mobile phones. It can be painting, listening to songs, raising flowers, taking pictures, cooking, and licking cats. You have no different hobbies, just like it.

　　As long as this incident can make you feel happy, such as hiking, enjoying the sudden opening of "the other mountains all appear dwarfs under the sky." after the summit, and enjoying the wild flowers and cool breeze encountered along the way. Hobbies make life interesting and meaningful.

　　Like beauvoir this sentence:

　　I wish I were two people, one talking and the other listening, one living and the other watching. How much I know how to love myself, I don't envy anyone.

　　Unfortunately, there are no two me in the world, but we can still love ourselves and concentrate on this unique life.

　　In the second half of life, enrich yourself in small things, adjust your life to what you like and enjoy simple happiness.

　　Author | Mu Nian, source: Meiwuji (id:huanqiukanke).

　　Anchor | Wen Qian, Himalayan Radio: Anchor Wen Qian

　　Image | vision china, Internet (if there is any infringement, please contact to delete)

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