The most rare soberness for adults： managing their own energy.

　　Everything really beautiful is the energy to heal the soul.

　　Author: insight yimo

　　Liang Ning, a former Tencent executive, once said:

　　People can't get through difficulties, in the final analysis, because of lack of energy.

　　Everyone's energy is limited.

　　Learn to allocate your energy reasonably in order to meet many challenges.

　　Being able to manage your own energy is the greatest self-discipline of adults.

　　01

　　Save energy in relationships.

　　Psychologist Adler said in Courage to Be Disliked: All human troubles are interpersonal troubles.

　　No one is an island, people are connected with each other, there is conflict when there is connection, and there is right and wrong when there is conflict.

　　If you are always entangled in relationships, life can only continue to be internal friction, physical and mental exhaustion, and ultimately nothing.

　　Teacher Wu Jun told a very interesting story.

　　Twenty years ago, Google built a research institute in India.

　　Recruited several top Indian scientists to take charge.

　　Because they are the first batch to come in and have the oldest qualifications, every time there is a new project at the company headquarters, they have the opportunity to choose first.

　　But it also means that there will be competition between them.

　　In order to get the project, they have to show their talents and spend a lot of time on interpersonal relationships.

　　What I think about every day is not the progress of the project, but whether I am close to the supervisor.

　　In order to get the project ahead of their competitors, they had to compete with each other and engage in office politics.

　　The whole scientific research project team has gradually become a master of gaining a job.

　　They are stuck in the mire of interpersonal relationships every day, and there is no extra energy to do other things.

　　Many later young people can concentrate on scientific research because they don't have to compete for projects.

　　A few years later, these young people have made many amazing scientific research achievements, and their positions in Google have also been rapidly promoted.

　　These scientists, who are obsessed with relationships, have been unable to rise in their positions and eventually become marginal people of Google.

　　Zhou Guoping, a writer, said: People who are too keen on making relationships often fail to achieve anything.

　　They spend most of their life energy on the relationship between people, not on their own growth.

　　When the interpersonal relationship changes, you will often find that you actually have nothing to gain.

　　Learn to save energy in the relationship and improve yourself, so that a person can stabilize his basic disk and be invincible.

　　02

　　Replenish energy during sleep

　　Chekhov said: sleep is the most magical secret of nature, which restores all human strength and the spirit of the body.

　　Sleep is better than medicine.

　　No matter how hard or tired you are, as long as you lie down and sleep, you will wake up like a new student.

　　Lin Qingxuan, a writer, got into a bottleneck in his early writing.

　　He is not satisfied with food, and he is writing hard every day, hoping to make an early breakthrough.

　　But the more anxious and impetuous, the more boring the words are.

　　As a last resort, he went to his Zen master friend for advice.

　　When the Zen master heard about it, he gave him a blind medicine: eat well and sleep well.

　　Lin Qingxuan with a grain of salt, no longer struggle with the problem of writing, but began to eat seriously, sleep seriously.

　　After a period of time, he was full of energy and recovered, and began to restart his writing. Naturally, he broke through the bottleneck and wrote many excellent and philosophical works.

　　Zhang Yong, CEO of Alibaba, was asked about his success rule, and the most important one was: have a good sleep.

　　Life is a marathon, not a short run.

　　If you run out of energy halfway, the end of success will be out of reach.

　　Only by combining work and rest and knowing how to rest can one's energy be replenished at any time.

　　People who know how to sleep well can better master the rhythm of their lives.

　　03

　　Enhance energy in exercise

　　We often say: running water does not rot, and family members do not bite.

　　When the water moves, it won't stink, and the door shaft often rotates, so it won't be infested.

　　People often exercise, so as not to be lazy and decadent and lose their vitality.

　　Neuroscientist Wendy Suzuki once said her own personal experience.

　　In order to make a decent result, she is stuck in the office every day doing scientific research.

　　Besides eating and sleeping, I do experiments every day.

　　After a long time, she felt that her efficiency was getting worse and worse, and she even felt that she had accomplished nothing.

　　Seeing that she was so negative, her friend suggested, "Why don't you exercise?"

　　In this way, Wendy began to enter the gym and officially began to exercise.

　　At first, like everyone else, it was difficult for her to persist.

　　But after a period of time, she slowly felt her change and her mood became much more comfortable.

　　After returning to the laboratory, she found that her energy and concentration had been greatly improved.

　　Long-term fruitless research soon yielded results, and won the Torland Research Award from the National Academy of Sciences.

　　Later, when sharing this experience, she said, "One thing will have a positive effect on your brain, including energy and concentration. This matter is sports. "

　　If you always feel low energy, tired and sleepy, it means that you need to exercise.

　　Maybe you just started exercising, you will feel backache and leg pain.

　　But when you get into the habit and stick to it, you will find that your energy is constantly improving.

　　When you return to work, your concentration and efficiency will be greatly improved.

　　Exercise, the lowest cost self-discipline, is also the most cost-effective investment.

　　Only by persisting in exercise can you fill yourself, and only by persisting in exercise can you regain control of your life.

　　04

　　Restore energy in nature

　　Bi Shumin said: Nature is a blind medicine, which can cure life and self.

　　When we get close to nature, breathe fresh air, smell the fragrance of flowers and listen to the birds' chirping, our mood will naturally get better.

　　It allows us to rest in the complexity, so that we can find ourselves and settle down.

　　During the Northern Song Dynasty, Ouyang Xiu, who carried out the New Deal, was banished from Beijing.

　　Political opponents framed him for his personal virtue and demoted him to the remote and poor Chuzhou.

　　Full of ambition can't be realized, and he is depressed all day, and his life also falls to the bottom.

　　Once, he went for a spring outing with his friends, and unexpectedly found beautiful scenery and pleasant scenery in Chuzhou.

　　The deep and beautiful ravines and nymphs with the sound of water diluted the sadness in his heart;

　　The natural scenery of water flowing in Yun Qi and birds singing and flowers blooming ignited his passion for serious life.

　　He rekindled hope in his heart and began to study government affairs, simplify administration and love the people, so that the people can live and work in peace.

　　He also began to make friends on his own initiative and began to integrate into the local life in Chuzhou.

　　A friend built a pavilion for him in the mountains.

　　He often drinks, sings poems and enjoys the beautiful scenery on the pavilion.

　　Every time he comes here, he feels comfortable and his worries are gone, and his masterpiece Zuiweng Pavilion is brewed here.

　　Writer Mao Mu said: Everything really beautiful is the energy to heal the soul.

　　There is scenery in the eyes and beauty in the heart.

　　If one can observe the fallen leaves, feel ashamed of flowers and appreciate everything from the details, one can restore inner energy at any time.

　　Such a man is rich and powerful inside, and no matter what kind of situation he faces, life can't treat him like anything.

　　05

　　Stimulate energy in the trough

　　Accidents will happen.

　　There are always times in life when you have an accident and fall into a trough.

　　Some people feel sorry for themselves and never recover; Some people can fight back and turn defeat into victory.

　　The difference lies in whether a person can stimulate his own energy in the trough and regain the motivation to move forward.

　　There was a famous minister in the Eastern Jin Dynasty named Tao Kan, who was Tao Yuanming's grandfather.

　　In the early years of the Eastern Jin Dynasty, the country was in chaos, and Tao Kan made great contributions to stabilizing the Eastern Jin regime with his martial arts.

　　However, because of his great exploits, he was slandered by a villain and was demoted to a very remote Guangzhou to be an official.

　　Tao Kan was living in a place where his talents could not be put to good use, and he was listless all day.

　　Tao Kan realized that he couldn't stay depressed like this.

　　Before he goes to work for official business every day, he has to move 100 bricks from indoor to outdoor to stimulate his energy.

　　He was over half a century old at that time, and moving bricks was a big challenge, but he persisted for ten years.

　　This also allowed him to recover from laziness.

　　Not only did he handle the paperwork in an orderly way, but he also managed Guangzhou, a wild place at that time.

　　Ten years later, when the country was in turmoil, Tao Kan regained the opportunity and quickly came out to pacify the world, and was worshipped as a general by the court.

　　Tao Kan also made great contributions and became a great star.

　　Kazuo inamori once said: Don't rot at home in the trough.

　　Many people are prone to rot in the trough, while complaining about the unfair fate of tucao, while lying flat and choosing to give up.

　　Such people can only continue to languish and eventually fail.

　　In difficult times, we must find something difficult to do and try our best to complete it, so that one can slowly stimulate his inner sense of accomplishment and stimulate his vitality and motivation.

　　When your heart is full of energy, you can seize the turning point of fate.

　　▽

　　Nietzsche said: One important thing in life is to tap and manage your own energy.

　　Energy determines a person's mood and state, and also affects a person's fate.

　　Managing energy is managing life.

　　Learn to improve your energy and restore your energy in order to live beautifully.

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